/* =========================================================
   AnalitykaZdrowo — design system
   Kierunek: „laboratorium o świcie” — głęboki indygo,
   świeża akwamaryna, ciepły koral, mleczna lawenda.
   ========================================================= */

:root{
  --night:      #0B1230;
  --night-2:    #121C45;
  --night-3:    #1B2760;
  --ink:        #141A33;
  --ink-soft:   #4A5275;
  --ink-mute:   #7A81A0;
  --mist:       #F3F5FF;
  --mist-2:     #E9ECFB;
  --card:       #FFFFFF;
  --aqua:       #17C3B2;
  --aqua-2:     #0EA597;
  --aqua-tint:  #DDF7F4;
  --violet:     #7B61FF;
  --violet-tint:#ECE8FF;
  --coral:      #FF6B57;
  --coral-tint: #FFE7E2;
  --sun:        #FFC857;
  --line:       #DDE1F3;
  --line-dark:  rgba(255,255,255,.12);

  --grad-main:  linear-gradient(120deg, #17C3B2 0%, #7B61FF 55%, #FF6B57 100%);
  --grad-cool:  linear-gradient(135deg, #17C3B2, #7B61FF);

  --f-head: 'Manrope', system-ui, -apple-system, 'Segoe UI', sans-serif;
  --f-body: 'Inter', system-ui, -apple-system, 'Segoe UI', sans-serif;

  --r-sm: 10px;
  --r: 18px;
  --r-lg: 28px;
  --r-xl: 40px;
  --shadow-sm: 0 2px 8px rgba(20,26,51,.06);
  --shadow: 0 18px 40px -18px rgba(20,26,51,.25);
  --shadow-lg: 0 40px 80px -30px rgba(11,18,48,.45);
  --glow: 0 0 0 1px rgba(23,195,178,.25), 0 20px 50px -15px rgba(23,195,178,.45);

  --maxw: 1180px;
  --ease: cubic-bezier(.2,.8,.2,1);
}

*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{
  margin:0;font-family:var(--f-body);font-size:17px;line-height:1.7;
  color:var(--ink);background:var(--mist);
  -webkit-font-smoothing:antialiased;overflow-x:hidden;
}
img{max-width:100%;display:block}
a{color:var(--violet);text-decoration:none;transition:color .2s}
a:hover{color:var(--aqua-2)}
h1,h2,h3,h4,h5{font-family:var(--f-head);line-height:1.15;letter-spacing:-.02em;margin:0 0 .5em;color:var(--ink)}
h1{font-size:clamp(32px,4.4vw,54px);font-weight:800}
h2{font-size:clamp(28px,3.6vw,44px);font-weight:800}
h3{font-size:clamp(19px,1.8vw,23px);font-weight:700}
p{margin:0 0 1.1em}
::selection{background:var(--aqua);color:#fff}

.wrap{width:100%;max-width:var(--maxw);margin:0 auto;padding:0 22px}
.skip-link{position:absolute;left:-9999px;top:0;background:var(--night);color:#fff;padding:10px 16px;z-index:999;border-radius:0 0 10px 0}
.skip-link:focus{left:0}

.grad-text{
  background:var(--grad-main);background-size:200% auto;
  -webkit-background-clip:text;background-clip:text;color:transparent;
  animation:gradShift 8s linear infinite;
}
@keyframes gradShift{to{background-position:200% center}}
.grad-text .w{background:var(--grad-main);background-size:200% auto;-webkit-background-clip:text;background-clip:text;color:transparent;animation:gradShift 8s linear infinite}

/* ---------- scroll progress ---------- */
.progress{position:fixed;top:0;left:0;height:3px;width:100%;z-index:200;transform-origin:0 50%;transform:scaleX(0);background:var(--grad-main)}

/* ---------- sponsored bar ---------- */
.sponsor-bar{background:var(--night);color:rgba(255,255,255,.72);font-size:12.5px;letter-spacing:.04em}
.sponsor-bar .wrap{display:flex;justify-content:space-between;gap:16px;padding-top:8px;padding-bottom:8px;flex-wrap:wrap}
.sponsor-bar b{color:#fff;font-weight:600;text-transform:uppercase;letter-spacing:.12em;font-size:11px}
.sponsor-bar a{color:var(--aqua)}
.sponsor-bar .pill{display:inline-flex;align-items:center;gap:8px}
.sponsor-bar .pill::before{content:"";width:7px;height:7px;border-radius:50%;background:var(--coral);box-shadow:0 0 0 0 rgba(255,107,87,.6);animation:ping 2s infinite}
@keyframes ping{0%{box-shadow:0 0 0 0 rgba(255,107,87,.6)}80%,100%{box-shadow:0 0 0 9px rgba(255,107,87,0)}}

/* ---------- header ---------- */
.site-header{position:sticky;top:0;z-index:100;transition:background .3s,box-shadow .3s,backdrop-filter .3s}
.site-header .wrap{display:flex;align-items:center;gap:24px;height:74px;transition:height .3s var(--ease)}
.site-header.scrolled{background:rgba(255,255,255,.78);backdrop-filter:saturate(180%) blur(16px);-webkit-backdrop-filter:saturate(180%) blur(16px);box-shadow:0 1px 0 var(--line),0 10px 30px -20px rgba(20,26,51,.4)}
.site-header.scrolled .wrap{height:62px}
.site-header{background:rgba(243,245,255,.6);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}

.logo{display:flex;align-items:center;gap:10px;color:var(--ink);font-family:var(--f-head);font-weight:800;font-size:21px;letter-spacing:-.03em;margin-right:auto}
.logo:hover{color:var(--ink)}
.logo__icon{width:36px;height:36px;border-radius:11px;background:var(--grad-cool);display:grid;place-items:center;box-shadow:0 8px 20px -8px rgba(123,97,255,.7);position:relative;overflow:hidden}
.logo__icon svg{width:22px;height:22px}
.logo__icon path{stroke-dasharray:60;stroke-dashoffset:60;animation:drawPulse 2.6s ease-in-out infinite}
@keyframes drawPulse{0%{stroke-dashoffset:60}45%,70%{stroke-dashoffset:0}100%{stroke-dashoffset:-60}}
.logo b{background:var(--grad-cool);-webkit-background-clip:text;background-clip:text;color:transparent}

.nav{display:flex;gap:4px}
.nav a{color:var(--ink-soft);font-weight:500;font-size:15px;padding:8px 14px;border-radius:999px;position:relative;transition:background .2s,color .2s}
.nav a:hover{color:var(--ink);background:var(--mist-2)}
.nav a.active{color:var(--ink);background:#fff;box-shadow:var(--shadow-sm)}

.btn{
  --bg:var(--aqua);
  position:relative;display:inline-flex;align-items:center;justify-content:center;gap:10px;
  font-family:var(--f-head);font-weight:700;font-size:15.5px;letter-spacing:.01em;
  padding:14px 26px;border-radius:999px;border:0;cursor:pointer;color:#fff;background:var(--bg);
  overflow:hidden;isolation:isolate;transition:transform .25s var(--ease),box-shadow .25s;
  box-shadow:0 12px 28px -12px rgba(23,195,178,.8);
}
.btn::after{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(110deg,transparent 30%,rgba(255,255,255,.45) 50%,transparent 70%);transform:translateX(-120%);transition:transform .7s var(--ease)}
.btn:hover{color:#fff;transform:translateY(-2px);box-shadow:0 18px 34px -12px rgba(23,195,178,.9)}
.btn:hover::after{transform:translateX(120%)}
.btn svg{width:18px;height:18px;transition:transform .25s}
.btn:hover svg{transform:translateX(4px)}
.btn--dark{--bg:var(--night);box-shadow:0 12px 28px -14px rgba(11,18,48,.8)}
.btn--dark:hover{box-shadow:0 18px 34px -14px rgba(11,18,48,.9)}
.btn--ghost{background:transparent;color:#fff;box-shadow:inset 0 0 0 1.5px rgba(255,255,255,.35)}
.btn--ghost:hover{box-shadow:inset 0 0 0 1.5px #fff}
.btn--sm{padding:10px 20px;font-size:14px}
.btn--block{width:100%}
.btn--grad{background:var(--grad-main);background-size:180% 100%;animation:gradShift 6s linear infinite}

.burger{display:none;width:44px;height:44px;border-radius:12px;border:1px solid var(--line);background:#fff;cursor:pointer;place-items:center;color:var(--ink)}
.burger span{display:block;width:18px;height:2px;background:currentColor;border-radius:2px;position:relative;transition:background .2s}
.burger span::before,.burger span::after{content:"";position:absolute;left:0;width:18px;height:2px;background:currentColor;border-radius:2px;transition:transform .3s var(--ease)}
.burger span::before{top:-6px}.burger span::after{top:6px}
.burger[aria-expanded="true"] span{background:transparent}
.burger[aria-expanded="true"] span::before{transform:translateY(6px) rotate(45deg)}
.burger[aria-expanded="true"] span::after{transform:translateY(-6px) rotate(-45deg)}

.drawer{display:none}
@media (max-width:900px){
  .nav,.site-header .btn{display:none}
  .burger{display:grid}
  .drawer{display:grid;gap:4px;padding:0 22px;max-height:0;overflow:hidden;transition:max-height .4s var(--ease),padding .4s;background:#fff;border-bottom:1px solid var(--line)}
  .drawer.open{max-height:420px;padding:12px 22px 20px}
  .drawer a{color:var(--ink);font-weight:600;padding:12px 4px;border-bottom:1px solid var(--mist-2)}
  .drawer a.btn{color:#fff;border:0;margin-top:10px}
}

/* ---------- hero ---------- */
.hero{position:relative;background:var(--night);color:#fff;overflow:hidden;padding:72px 0 120px;isolation:isolate}
.hero__aurora{position:absolute;inset:-20%;z-index:-2;filter:blur(90px);opacity:.42}
.hero__aurora span{position:absolute;border-radius:50%;mix-blend-mode:screen;animation:drift 18s ease-in-out infinite alternate}
.hero__aurora span:nth-child(1){width:520px;height:520px;background:#17C3B2;left:5%;top:10%}
.hero__aurora span:nth-child(2){width:600px;height:600px;background:#7B61FF;right:0;top:-10%;animation-duration:22s;animation-delay:-6s}
.hero__aurora span:nth-child(3){width:420px;height:420px;background:#FF6B57;left:40%;bottom:-5%;opacity:.55;animation-duration:26s;animation-delay:-12s}
@keyframes drift{0%{transform:translate(0,0) scale(1)}50%{transform:translate(80px,-40px) scale(1.15)}100%{transform:translate(-60px,50px) scale(.92)}}
.hero__grid-bg{position:absolute;inset:0;z-index:-1;background-image:linear-gradient(rgba(255,255,255,.05) 1px,transparent 1px),linear-gradient(90deg,rgba(255,255,255,.05) 1px,transparent 1px);background-size:56px 56px;mask-image:radial-gradient(ellipse at 50% 40%,#000 30%,transparent 75%);-webkit-mask-image:radial-gradient(ellipse at 50% 40%,#000 30%,transparent 75%)}
.hero__inner{display:grid;grid-template-columns:1.08fr .92fr;gap:56px;align-items:center}
.hero h1{color:#fff;margin-bottom:22px}
.hero__kicker{display:inline-flex;align-items:center;gap:10px;font-size:13px;font-weight:600;letter-spacing:.1em;text-transform:uppercase;color:var(--aqua);padding:7px 14px 7px 8px;border-radius:999px;background:rgba(23,195,178,.12);border:1px solid rgba(23,195,178,.3);margin-bottom:22px}
.hero__kicker i{width:22px;height:22px;border-radius:50%;background:var(--aqua);display:grid;place-items:center;color:var(--night);font-style:normal;font-size:12px}
.hero__lede{font-size:clamp(17px,1.5vw,20px);color:rgba(255,255,255,.78);max-width:56ch;margin-bottom:30px}
.hero__cta{display:flex;flex-wrap:wrap;gap:12px;margin-bottom:34px}
.hero__meta{display:flex;flex-wrap:wrap;gap:10px;font-size:13.5px;color:rgba(255,255,255,.7)}
.hero__meta span{display:inline-flex;align-items:center;gap:7px;padding:6px 12px;border-radius:999px;background:rgba(255,255,255,.06);border:1px solid var(--line-dark)}
.hero__meta svg{width:15px;height:15px;color:var(--aqua)}

.hero__visual{position:relative}
.frame{position:relative;border-radius:var(--r-xl);padding:3px;isolation:isolate;overflow:hidden}
.frame::before{content:"";position:absolute;inset:-50%;z-index:-1;background:conic-gradient(from 0deg,#17C3B2,#7B61FF,#FF6B57,#FFC857,#17C3B2);animation:spin 7s linear infinite}
@keyframes spin{to{transform:rotate(1turn)}}
.frame img{border-radius:calc(var(--r-xl) - 3px);width:100%;aspect-ratio:4/4.4;object-fit:cover}
.float-card{position:absolute;display:flex;align-items:center;gap:12px;padding:14px 18px;border-radius:18px;background:rgba(255,255,255,.14);backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px);border:1px solid rgba(255,255,255,.28);color:#fff;box-shadow:0 20px 40px -20px rgba(0,0,0,.6);animation:bob 6s ease-in-out infinite}
.float-card b{display:block;font-family:var(--f-head);font-size:18px;line-height:1.1}
.float-card small{font-size:12.5px;color:rgba(255,255,255,.75)}
.float-card .ic{width:40px;height:40px;border-radius:12px;display:grid;place-items:center;flex-shrink:0}
.float-card .ic svg{width:22px;height:22px}
.float-card--a{left:-34px;top:12%}
.float-card--a .ic{background:var(--aqua)}
.float-card--b{right:-26px;bottom:14%;animation-delay:-3s}
.float-card--b .ic{background:var(--coral)}
@keyframes bob{0%,100%{transform:translateY(0)}50%{transform:translateY(-14px)}}

.hero__wave{position:absolute;left:0;right:0;bottom:0;height:120px;z-index:0;pointer-events:none}
.hero__wave svg{width:100%;height:100%}
.hero__wave .line{fill:none;stroke:url(#waveGrad);stroke-width:2.5;stroke-dasharray:2400;stroke-dashoffset:2400;animation:draw 4s var(--ease) .4s forwards}
.hero__wave .fill{fill:var(--mist)}
@keyframes draw{to{stroke-dashoffset:0}}

/* ---------- ticker ---------- */
.ticker{background:var(--mist);overflow:hidden;padding:18px 0 6px;position:relative}
.ticker__track{display:flex;gap:44px;width:max-content;animation:marquee 38s linear infinite}
.ticker:hover .ticker__track{animation-play-state:paused}
.ticker span{display:inline-flex;align-items:center;gap:14px;font-family:var(--f-head);font-weight:700;font-size:15px;color:var(--ink-soft);white-space:nowrap;text-transform:uppercase;letter-spacing:.08em}
.ticker span::before{content:"";width:9px;height:9px;border-radius:3px;background:var(--grad-cool);transform:rotate(45deg)}
@keyframes marquee{to{transform:translateX(-50%)}}

/* ---------- sections ---------- */
.section{padding:96px 0;position:relative}
.section--tight{padding:56px 0}
.section--white{background:#fff}
.section--night{background:var(--night);color:rgba(255,255,255,.8)}
.section--night h2,.section--night h3{color:#fff}
.section-head{max-width:760px;margin-bottom:48px}
.section-head--center{margin-left:auto;margin-right:auto;text-align:center}
.tag{display:inline-flex;align-items:center;gap:8px;font-family:var(--f-head);font-weight:700;font-size:12.5px;letter-spacing:.14em;text-transform:uppercase;color:var(--violet);margin-bottom:16px}
.tag::before{content:"";width:26px;height:2px;border-radius:2px;background:var(--grad-cool)}
.section--night .tag{color:var(--aqua)}
.lead{font-size:clamp(17px,1.4vw,19px);color:var(--ink-soft)}
.section--night .lead{color:rgba(255,255,255,.72)}

/* ---------- article ---------- */
.article{display:grid;grid-template-columns:260px 1fr;gap:56px;align-items:start}
.author{position:sticky;top:100px;padding:22px;border-radius:var(--r);background:#fff;box-shadow:var(--shadow-sm);border:1px solid var(--line)}
.author__av{width:54px;height:54px;border-radius:16px;background:var(--grad-cool);display:grid;place-items:center;color:#fff;font-family:var(--f-head);font-weight:800;font-size:19px;margin-bottom:14px}
.author b{display:block;font-family:var(--f-head)}
.author small{display:block;color:var(--ink-mute);font-size:13.5px;line-height:1.5;margin-top:4px}
.author hr{border:0;border-top:1px dashed var(--line);margin:16px 0}
.prose{max-width:70ch}
.prose p{color:#2A3152}
.prose--drop>p:first-child::first-letter{float:left;font-family:var(--f-head);font-weight:800;font-size:4.2em;line-height:.82;margin:.06em .12em 0 0;background:var(--grad-cool);-webkit-background-clip:text;background-clip:text;color:transparent}
.note{display:flex;gap:16px;padding:20px 22px;border-radius:var(--r);background:var(--aqua-tint);border:1px solid rgba(23,195,178,.35);color:#0B4B45;font-size:15.5px;margin-top:10px}
.note svg{width:24px;height:24px;flex-shrink:0;color:var(--aqua-2);margin-top:2px}
.note p{margin:0;color:inherit}

/* ---------- stats ---------- */
.stats{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
.stat{padding:28px 24px;border-radius:var(--r);background:#fff;border:1px solid var(--line);position:relative;overflow:hidden;transition:transform .35s var(--ease),box-shadow .35s}
.stat:hover{transform:translateY(-6px);box-shadow:var(--shadow)}
.stat::after{content:"";position:absolute;right:-30px;top:-30px;width:110px;height:110px;border-radius:50%;background:var(--grad-cool);opacity:.09;transition:transform .5s var(--ease)}
.stat:hover::after{transform:scale(1.6)}
.stat__num{font-family:var(--f-head);font-weight:800;font-size:46px;line-height:1;letter-spacing:-.04em;background:var(--grad-cool);-webkit-background-clip:text;background-clip:text;color:transparent;display:block;margin-bottom:8px}
.stat p{margin:0;font-size:14.5px;color:var(--ink-soft);line-height:1.5}

/* ---------- plate ---------- */
.plate{display:grid;grid-template-columns:.9fr 1.1fr;gap:56px;align-items:center}
.plate__chart{position:relative;max-width:420px;margin:0 auto;width:100%}
.plate__chart svg{width:100%;height:auto;transform:rotate(-90deg)}
.plate__chart circle.seg{fill:none;stroke-width:44;stroke-linecap:butt;transition:stroke-dashoffset 1.6s var(--ease),stroke-width .3s}
.plate__chart circle.seg:hover{stroke-width:52}
.plate__center{position:absolute;inset:0;display:grid;place-items:center;text-align:center;pointer-events:none}
.plate__center b{font-family:var(--f-head);font-size:28px;display:block;line-height:1.1}
.plate__center small{color:var(--ink-mute);font-size:13px}
.legend{display:grid;gap:14px;margin-top:8px}
.legend__item{display:flex;gap:16px;align-items:flex-start;padding:16px 18px;border-radius:var(--r);background:#fff;border:1px solid var(--line);transition:transform .3s var(--ease),border-color .3s}
.legend__item:hover{transform:translateX(6px);border-color:var(--aqua)}
.legend__sw{width:46px;height:46px;border-radius:14px;flex-shrink:0;display:grid;place-items:center;font-family:var(--f-head);font-weight:800;color:#fff;font-size:15px}
.legend__item b{font-family:var(--f-head);display:block;margin-bottom:2px}
.legend__item p{margin:0;font-size:15px;color:var(--ink-soft);line-height:1.55}

/* ---------- bento food cards ---------- */
.bento{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin-top:64px}
.food{position:relative;border-radius:var(--r-lg);overflow:hidden;background:#fff;box-shadow:var(--shadow-sm);transform-style:preserve-3d;transition:box-shadow .4s;will-change:transform}
.food:hover{box-shadow:var(--shadow-lg)}
.food__img{position:relative;aspect-ratio:4/3;overflow:hidden}
.food__img img{width:100%;height:100%;object-fit:cover;transition:transform 1s var(--ease)}
.food:hover .food__img img{transform:scale(1.08)}
.food__img::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent 50%,rgba(11,18,48,.55))}
.food__badge{position:absolute;left:16px;top:16px;z-index:2;padding:6px 12px;border-radius:999px;font-size:12px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:#fff;backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px)}
.food__body{padding:24px 24px 26px}
.food__body p{margin:0;font-size:15.5px;color:var(--ink-soft)}

/* ---------- habits ---------- */
.habits{display:grid;grid-template-columns:1.1fr .9fr;gap:24px}
.habit-big{position:relative;border-radius:var(--r-lg);overflow:hidden;min-height:440px;display:flex;align-items:flex-end;color:#fff;isolation:isolate}
.habit-big img{position:absolute;inset:0;width:100%;height:115%;object-fit:cover;z-index:-2}
.habit-big::before{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(180deg,rgba(11,18,48,.05) 20%,rgba(11,18,48,.88))}
.habit-big__body{padding:34px}
.habit-big h3{color:#fff;font-size:clamp(22px,2.2vw,28px)}
.habit-big p{color:rgba(255,255,255,.82);margin:0;max-width:48ch}
.habit-list{display:grid;gap:18px}
.habit{display:flex;gap:18px;padding:24px;border-radius:var(--r-lg);background:#fff;border:1px solid var(--line);position:relative;overflow:hidden;transition:transform .35s var(--ease),box-shadow .35s}
.habit:hover{transform:translateY(-4px);box-shadow:var(--shadow)}
.habit__n{font-family:var(--f-head);font-weight:800;font-size:44px;line-height:1;color:transparent;-webkit-text-stroke:1.5px var(--violet);flex-shrink:0;width:56px}
.habit h3{font-size:19px;margin-bottom:6px}
.habit p{margin:0;font-size:15px;color:var(--ink-soft);line-height:1.6}
.habit--img{padding:0;align-items:stretch}
.habit--img .habit__pic{width:38%;flex-shrink:0;overflow:hidden}
.habit--img .habit__pic img{width:100%;height:100%;object-fit:cover;transition:transform .8s var(--ease)}
.habit--img:hover .habit__pic img{transform:scale(1.07)}
.habit--img .habit__txt{padding:24px 24px 24px 0}

/* ---------- product spotlight ---------- */
.spot{position:relative;overflow:hidden;background:#fff}
.spot::before{content:"";position:absolute;width:900px;height:900px;left:-300px;top:-300px;border-radius:50%;background:radial-gradient(circle,rgba(123,97,255,.12),transparent 60%)}
.spot::after{content:"";position:absolute;width:700px;height:700px;right:-250px;bottom:-300px;border-radius:50%;background:radial-gradient(circle,rgba(23,195,178,.14),transparent 60%)}
.spot__grid{position:relative;z-index:1;display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:center}
.spot__media{position:relative}
.spot__ring{position:absolute;inset:-26px;border-radius:50%;border:2px dashed rgba(123,97,255,.3);animation:spin 40s linear infinite}
.spot__media .card-img{position:relative;border-radius:var(--r-xl);overflow:hidden;box-shadow:var(--shadow-lg);background:#fff}
.spot__media .card-img img{width:100%;aspect-ratio:16/11;object-fit:cover}
.spot__chip{position:absolute;right:20px;top:20px;padding:8px 14px;border-radius:999px;background:var(--night);color:#fff;font-size:12.5px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;box-shadow:var(--shadow)}
.checks{list-style:none;padding:0;margin:24px 0 30px;display:grid;gap:12px}
.checks li{display:flex;gap:12px;align-items:flex-start;font-size:16px;color:#2A3152}
.checks li::before{content:"";width:24px;height:24px;flex-shrink:0;border-radius:8px;margin-top:1px;background:var(--aqua-tint) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%230EA597' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M20 6 9 17l-5-5'/%3E%3C/svg%3E") center/14px no-repeat}

/* ---------- ingredients ---------- */
.ingr{display:grid;grid-template-columns:repeat(4,1fr);grid-auto-rows:minmax(200px,auto);gap:18px}
.ing{
  --mx:50%;--my:50%;
  position:relative;padding:26px;border-radius:var(--r-lg);overflow:hidden;
  background:var(--night-2);border:1px solid var(--line-dark);color:rgba(255,255,255,.75);
  transition:transform .35s var(--ease),border-color .35s;isolation:isolate;
}
.ing::before{content:"";position:absolute;inset:0;z-index:-1;background:radial-gradient(380px circle at var(--mx) var(--my),rgba(23,195,178,.22),transparent 45%);opacity:0;transition:opacity .35s}
.ing:hover{transform:translateY(-5px);border-color:rgba(23,195,178,.5)}
.ing:hover::before{opacity:1}
.ing__ic{width:48px;height:48px;border-radius:14px;display:grid;place-items:center;background:rgba(23,195,178,.14);color:var(--aqua);margin-bottom:18px}
.ing__ic svg{width:24px;height:24px}
.ing__latin{display:block;font-size:12.5px;font-style:italic;color:var(--aqua);letter-spacing:.03em;margin-bottom:4px}
.ing h3{font-size:20px;color:#fff;margin-bottom:8px}
.ing p{font-size:14.5px;margin:0;line-height:1.6}
.ing--wide{grid-column:span 2}
.ing--photo{padding:0;grid-row:span 2;display:flex;align-items:flex-end}
.ing--photo img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:-2;transition:transform 1.2s var(--ease)}
.ing--photo:hover img{transform:scale(1.06)}
.ing--photo::after{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(180deg,transparent 35%,rgba(11,18,48,.92))}
.ing--photo .ing__inner{padding:26px}
.extras{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-top:22px}
.extra{padding:18px 20px;border-radius:var(--r);background:rgba(255,255,255,.04);border:1px solid var(--line-dark);font-size:14px;line-height:1.55}
.extra b{display:block;color:#fff;font-family:var(--f-head);margin-bottom:4px;font-size:15px}

/* ---------- quote ---------- */
.quote{position:relative;max-width:900px;margin:0 auto;text-align:center;padding:30px 20px}
.quote__mark{font-family:var(--f-head);font-weight:800;font-size:140px;line-height:.6;display:block;height:70px;background:var(--grad-main);-webkit-background-clip:text;background-clip:text;color:transparent}
.quote p{font-family:var(--f-head);font-weight:600;font-size:clamp(20px,2.3vw,28px);line-height:1.45;color:var(--ink);letter-spacing:-.01em}
.quote footer{font-size:14.5px;color:var(--ink-mute);font-weight:500}

/* ---------- steps timeline ---------- */
.timeline{position:relative;display:grid;grid-template-columns:repeat(3,1fr);gap:28px;margin-top:20px}
.timeline__line{position:absolute;left:8%;right:8%;top:34px;height:3px;border-radius:3px;background:var(--line);overflow:hidden}
.timeline__line i{display:block;height:100%;width:100%;background:var(--grad-main);transform-origin:0 50%;transform:scaleX(0);transition:transform 1.8s var(--ease)}
.timeline.in .timeline__line i{transform:scaleX(1)}
.tstep{position:relative;text-align:center;padding:0 10px}
.tstep__dot{width:70px;height:70px;margin:0 auto 22px;border-radius:50%;display:grid;place-items:center;background:#fff;border:3px solid var(--mist-2);box-shadow:var(--shadow);font-family:var(--f-head);font-weight:800;font-size:24px;color:var(--violet);position:relative;z-index:1;transition:transform .4s var(--ease),border-color .4s}
.tstep:hover .tstep__dot{transform:scale(1.1) rotate(-6deg);border-color:var(--aqua)}
.tstep h3{font-size:19px}
.tstep p{font-size:15px;color:var(--ink-soft);margin:0}
.tstep small{display:inline-block;margin-bottom:10px;padding:4px 10px;border-radius:999px;background:var(--violet-tint);color:var(--violet);font-weight:700;font-size:12px;letter-spacing:.04em}

/* ---------- FAQ ---------- */
.faq{max-width:820px;margin:0 auto;display:grid;gap:12px}
.faq details{border-radius:var(--r);background:#fff;border:1px solid var(--line);overflow:hidden;transition:box-shadow .3s,border-color .3s}
.faq details[open]{box-shadow:var(--shadow);border-color:transparent}
.faq summary{list-style:none;cursor:pointer;padding:20px 60px 20px 24px;font-family:var(--f-head);font-weight:700;font-size:17px;position:relative}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"";position:absolute;right:22px;top:50%;width:26px;height:26px;margin-top:-13px;border-radius:50%;background:var(--mist-2) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%237B61FF' stroke-width='3' stroke-linecap='round'%3E%3Cpath d='M12 5v14M5 12h14'/%3E%3C/svg%3E") center/13px no-repeat;transition:transform .35s var(--ease),background-color .3s}
.faq details[open] summary::after{transform:rotate(135deg);background-color:var(--violet-tint)}
.faq .faq__a{padding:0 24px 22px;color:var(--ink-soft);font-size:15.5px}
.faq .faq__a p:last-child{margin:0}

/* ---------- offer ---------- */
.offer-wrap{position:relative}
.offer{position:relative;max-width:980px;margin:0 auto;border-radius:var(--r-xl);padding:3px;overflow:hidden;isolation:isolate}
.offer::before{content:"";position:absolute;inset:-60%;z-index:-1;background:conic-gradient(from 90deg,transparent 0 20%,#17C3B2,#7B61FF,#FF6B57,transparent 80% 100%);animation:spin 6s linear infinite}
.offer__in{border-radius:calc(var(--r-xl) - 3px);background:var(--night);display:grid;grid-template-columns:.95fr 1.05fr;overflow:hidden}
.offer__media{position:relative;background:#fff;display:grid;place-items:center}
.offer__media img{width:100%;height:100%;object-fit:cover}
.offer__body{padding:44px 44px 40px;color:rgba(255,255,255,.78)}
.offer__body h3{color:#fff;font-size:clamp(22px,2.4vw,30px)}
.offer__label{display:inline-block;padding:6px 12px;border-radius:999px;background:rgba(255,200,87,.15);color:var(--sun);font-size:12px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;margin-bottom:16px}
.price{display:flex;align-items:flex-end;gap:12px;margin:18px 0 6px}
.price__val{font-family:var(--f-head);font-weight:800;font-size:clamp(56px,7vw,84px);line-height:.9;letter-spacing:-.05em;color:#fff}
.price__cur{font-family:var(--f-head);font-weight:800;font-size:26px;color:var(--aqua);padding-bottom:8px}
.price__note{font-size:13.5px;color:rgba(255,255,255,.55);margin-bottom:24px}
.offer__list{list-style:none;padding:0;margin:0 0 28px;display:grid;grid-template-columns:1fr 1fr;gap:12px}
.offer__list li{display:flex;gap:10px;align-items:flex-start;font-size:14.5px;line-height:1.45}
.offer__list svg{width:20px;height:20px;flex-shrink:0;color:var(--aqua)}

/* ---------- order ---------- */
.order{display:grid;grid-template-columns:1.25fr .75fr;gap:28px;align-items:start}
.form-card{border-radius:var(--r-xl);background:#fff;box-shadow:var(--shadow-lg);overflow:hidden;border:1px solid var(--line)}
.form-card__head{padding:26px 34px;background:var(--grad-cool);color:#fff;display:flex;justify-content:space-between;align-items:center;gap:16px;flex-wrap:wrap}
.form-card__head h3{color:#fff;margin:0;font-size:22px}
.form-card__head span{font-size:14px;font-weight:600;padding:6px 12px;border-radius:999px;background:rgba(255,255,255,.2)}
.form-card form{padding:30px 34px 34px}
.field{margin-bottom:18px;position:relative}
.field label{display:block;font-size:13.5px;font-weight:600;color:var(--ink-soft);margin-bottom:7px}
.field input,.field textarea{
  width:100%;font:inherit;font-size:16px;color:var(--ink);padding:14px 16px;border-radius:14px;
  border:1.5px solid var(--line);background:var(--mist);transition:border-color .2s,box-shadow .2s,background .2s;
}
.field textarea{resize:vertical;min-height:90px}
.field input:focus,.field textarea:focus{outline:none;border-color:var(--aqua);background:#fff;box-shadow:0 0 0 5px rgba(23,195,178,.15)}
.field.invalid input,.field.invalid textarea{border-color:var(--coral);box-shadow:0 0 0 4px rgba(255,107,87,.12)}
.field .err{display:none;font-size:12.5px;color:var(--coral);margin-top:6px;font-weight:600}
.field.invalid .err{display:block}
.row2{display:grid;grid-template-columns:1.4fr 1fr;gap:14px}
.consents{display:grid;gap:12px;margin:8px 0 24px}
.consent{display:flex;gap:12px;align-items:flex-start;font-size:13.5px;color:var(--ink-soft);line-height:1.5;cursor:pointer}
.consent input{appearance:none;-webkit-appearance:none;width:22px;height:22px;flex-shrink:0;border-radius:7px;border:1.5px solid var(--line);background:#fff;margin:0;cursor:pointer;display:grid;place-items:center;transition:background .2s,border-color .2s}
.consent input::after{content:"";width:12px;height:12px;background:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='4' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M20 6 9 17l-5-5'/%3E%3C/svg%3E") center/contain no-repeat;transform:scale(0);transition:transform .2s var(--ease)}
.consent input:checked{background:var(--aqua);border-color:var(--aqua)}
.consent input:checked::after{transform:scale(1)}
.consent.invalid input{border-color:var(--coral)}
.trust{display:flex;justify-content:center;flex-wrap:wrap;gap:18px;margin-top:18px;font-size:13px;color:var(--ink-mute)}
.trust span{display:inline-flex;align-items:center;gap:6px}
.trust svg{width:16px;height:16px;color:var(--aqua-2)}
.side{display:grid;gap:16px;position:sticky;top:96px}
.side-card{padding:22px;border-radius:var(--r-lg);background:#fff;border:1px solid var(--line);display:flex;gap:14px;transition:transform .3s var(--ease)}
.side-card:hover{transform:translateX(-4px)}
.side-card .ic{width:44px;height:44px;border-radius:13px;flex-shrink:0;display:grid;place-items:center}
.side-card .ic svg{width:22px;height:22px}
.side-card b{font-family:var(--f-head);display:block;margin-bottom:3px}
.side-card p{margin:0;font-size:14px;color:var(--ink-soft);line-height:1.55}
.ic--aqua{background:var(--aqua-tint);color:var(--aqua-2)}
.ic--violet{background:var(--violet-tint);color:var(--violet)}
.ic--coral{background:var(--coral-tint);color:var(--coral)}

/* ---------- page hero (subpages) ---------- */
.page-hero{position:relative;background:var(--night);color:#fff;padding:76px 0 70px;overflow:hidden;isolation:isolate}
.page-hero h1{color:#fff;font-size:clamp(32px,4.4vw,52px)}
.page-hero .lead{color:rgba(255,255,255,.75);max-width:62ch;margin:0}
.crumbs{font-size:13.5px;color:rgba(255,255,255,.6);margin-bottom:18px}
.crumbs a{color:var(--aqua)}

.contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px}
.c-card{padding:34px;border-radius:var(--r-lg);background:#fff;border:1px solid var(--line);box-shadow:var(--shadow-sm)}
.c-card h2{font-size:24px}
.c-mail{display:inline-block;font-family:var(--f-head);font-weight:800;font-size:clamp(18px,2vw,24px);margin:10px 0 22px;word-break:break-all}
.dl{display:grid;grid-template-columns:auto 1fr;gap:12px 22px;margin:0}
.dl dt{font-size:13px;font-weight:700;color:var(--ink-mute);text-transform:uppercase;letter-spacing:.06em;padding-top:2px}
.dl dd{margin:0;font-weight:500}

.legal{max-width:880px;margin:0 auto;padding:44px 48px;border-radius:var(--r-lg);background:#fff;border:1px solid var(--line);box-shadow:var(--shadow-sm)}
.legal h2{font-size:21px;margin-top:38px;padding-top:24px;border-top:1px solid var(--mist-2)}
.legal h2:first-of-type{margin-top:10px}
.legal p,.legal li{font-size:15.5px;color:#2A3152}
.legal ul{padding-left:20px}
.legal li{margin-bottom:8px}
.legal .box{padding:18px 20px;border-radius:var(--r);background:var(--mist);border-left:4px solid var(--violet);font-size:15px}
.table-wrap{overflow-x:auto;margin:16px 0 8px;border-radius:var(--r);border:1px solid var(--line)}
.legal table{width:100%;border-collapse:collapse;font-size:14px;min-width:640px}
.legal th,.legal td{text-align:left;padding:12px 14px;border-bottom:1px solid var(--line);vertical-align:top}
.legal th{background:var(--mist);font-family:var(--f-head);font-size:13px}
.legal tr:last-child td{border-bottom:0}

/* ---------- footer ---------- */
.footer{background:var(--night);color:rgba(255,255,255,.62);font-size:14.5px;position:relative;overflow:hidden}
.footer::before{content:"";position:absolute;left:0;right:0;top:0;height:3px;background:var(--grad-main)}
.footer a{color:rgba(255,255,255,.82)}
.footer a:hover{color:var(--aqua)}
.footer__top{display:grid;grid-template-columns:1.3fr 1fr 1.3fr;gap:44px;padding:70px 0 44px}
.footer .logo{color:#fff;margin-bottom:14px}
.footer h4{color:#fff;font-size:14px;letter-spacing:.12em;text-transform:uppercase;margin-bottom:16px}
.footer ul{list-style:none;padding:0;margin:0;display:grid;gap:9px}
.footer__legal{border-top:1px solid var(--line-dark);padding:36px 0;font-size:13px;line-height:1.7}
.footer__legal h5{color:#fff;font-size:13px;margin:22px 0 8px;letter-spacing:.04em}
.footer__legal h5:first-child{margin-top:0}
.footer__legal ol{margin:0;padding-left:20px;columns:2;column-gap:40px}
.footer__bottom{border-top:1px solid var(--line-dark);padding:22px 0;display:flex;justify-content:space-between;flex-wrap:wrap;gap:12px;font-size:13px}

/* ---------- floating UI ---------- */
.to-top{position:fixed;right:20px;bottom:22px;z-index:90;width:50px;height:50px;border-radius:16px;border:0;cursor:pointer;background:var(--night);color:#fff;display:grid;place-items:center;box-shadow:var(--shadow);opacity:0;transform:translateY(20px) scale(.8);pointer-events:none;transition:opacity .3s,transform .3s var(--ease)}
.to-top.show{opacity:1;transform:none;pointer-events:auto}
.to-top svg{width:20px;height:20px}
.to-top:hover{background:var(--violet)}
.mobile-cta{display:none}
@media (max-width:720px){
  .mobile-cta{display:flex;position:fixed;left:12px;right:12px;bottom:12px;z-index:95;align-items:center;justify-content:space-between;gap:12px;padding:10px 10px 10px 18px;border-radius:18px;background:rgba(11,18,48,.92);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);color:#fff;box-shadow:var(--shadow-lg);transform:translateY(140%);transition:transform .4s var(--ease)}
  .mobile-cta.show{transform:none}
  .mobile-cta b{font-family:var(--f-head);font-size:20px}
  .mobile-cta small{display:block;font-size:11.5px;color:rgba(255,255,255,.6);line-height:1.2}
  .to-top{bottom:90px}
}

/* ---------- reveal ---------- */
.rv{opacity:0;transform:translateY(34px);transition:opacity .9s var(--ease),transform .9s var(--ease);transition-delay:var(--d,0s)}
.rv.rv--left{transform:translateX(-40px)}
.rv.rv--right{transform:translateX(40px)}
.rv.rv--zoom{transform:scale(.92)}
.rv.in{opacity:1;transform:none}
.split-words .w{display:inline-block;opacity:0;transform:translateY(.6em) rotate(3deg);transition:opacity .7s var(--ease),transform .7s var(--ease)}
.split-words.in .w{opacity:1;transform:none}

/* ---------- responsive ---------- */
@media (max-width:1060px){
  .hero__inner{grid-template-columns:1fr;gap:48px}
  .hero__visual{max-width:560px;margin:0 auto;width:100%}
  .float-card--a{left:-10px}.float-card--b{right:-6px}
  .article{grid-template-columns:1fr;gap:28px}
  .author{position:static;display:flex;gap:16px;align-items:center}
  .author__av{margin:0}
  .author hr,.author .author__extra{display:none}
  .stats{grid-template-columns:repeat(2,1fr)}
  .plate,.spot__grid,.habits{grid-template-columns:1fr}
  .ingr{grid-template-columns:repeat(2,1fr)}
  .extras{grid-template-columns:repeat(2,1fr)}
  .offer__in{grid-template-columns:1fr}
  .offer__media{max-height:360px}
  .order{grid-template-columns:1fr}
  .side{position:static;grid-template-columns:repeat(2,1fr)}
  .footer__top{grid-template-columns:1fr 1fr}
}
@media (max-width:720px){
  body{font-size:16px}
  .sponsor-bar .wrap{justify-content:center;padding-top:6px;padding-bottom:6px}
  .sponsor-bar .wrap>span:last-child{display:none}
  .hero__aurora{opacity:.35;filter:blur(60px)}
  .hero__aurora span:nth-child(1){width:240px;height:240px;left:-10%;top:30%}
  .hero__aurora span:nth-child(2){width:300px;height:300px}
  .hero__aurora span:nth-child(3){width:220px;height:220px}
  .wrap{padding:0 16px}
  .section{padding:68px 0}
  .hero{padding:48px 0 100px}
  .float-card{padding:10px 14px}
  .float-card b{font-size:15px}
  .float-card .ic{width:34px;height:34px}
  .float-card--a{left:8px;top:6%}.float-card--b{right:8px;bottom:6%}
  .bento{grid-template-columns:1fr;margin-top:44px}
  .stats{grid-template-columns:1fr 1fr;gap:12px}
  .stat{padding:20px 16px}
  .stat__num{font-size:36px}
  .ingr{grid-template-columns:1fr}
  .ing--wide{grid-column:auto}
  .ing--photo{min-height:300px;grid-row:auto}
  .extras{grid-template-columns:1fr}
  .timeline{grid-template-columns:1fr;gap:36px}
  .timeline__line{display:none}
  .habit--img{flex-direction:column}
  .habit--img .habit__pic{width:100%;height:180px}
  .habit--img .habit__txt{padding:0 22px 22px}
  .habit-big{min-height:360px}
  .offer__body{padding:30px 22px}
  .offer__list{grid-template-columns:1fr}
  .form-card form{padding:24px 18px 26px}
  .form-card__head{padding:20px 18px}
  .row2{grid-template-columns:1fr;gap:0}
  .side{grid-template-columns:1fr}
  .contact-grid{grid-template-columns:1fr}
  .c-card{padding:24px}
  .legal{padding:28px 20px}
  .footer__top{grid-template-columns:1fr;gap:30px;padding:56px 0 30px}
  .footer__legal ol{columns:1}
  .footer{padding-bottom:80px}
  .dl{grid-template-columns:1fr;gap:2px}
  .dl dd{margin-bottom:12px}
}

@media (prefers-reduced-motion:reduce){
  *,*::before,*::after{animation-duration:.001ms!important;animation-iteration-count:1!important;transition-duration:.001ms!important;scroll-behavior:auto!important}
  .rv,.split-words .w{opacity:1;transform:none}
  .hero__wave .line{stroke-dashoffset:0}
}

@media (max-width:720px){.hide-sm{display:none}}